Welcome to Tōtara Therapy

a New Zealand-based service that provides
online, one-to-one mental health therapy

Tōtara Therapy’s experienced therapist (Sang) works with adults and adolescents who may be experiencing mental health challenges such as anxiety, depression, obsessive-compulsive disorder, attachment trauma, post-traumatic stress disorder, or addiction issues.

Sang is trained in and has years of experience using a wide range of approaches,
with a specialization in Eye Movement Desensitization & Reprocessing (EMDR) therapy as well as Cognitive Behavioural Therapy (CBT).

Tōtara Therapy offers a free 15-minute initial consult by video call, before your first therapy session. This is intended to help you make an informed choice about whether the therapist, her approaches, and online therapy in general feel like a good fit for you.

Therapy sessions are 50 minutes long and cost NZD $170 (inc. GST).
Appointments are generally available on a fortnightly or weekly basis.